Get Outside and Explore
I was in Robert Moses State Park, a stretch of beach, I always wondered about. It sits on a sandbar, on Fire Island, a barrier island. Being the weekend, it is still very crowded in the parking lot, but I managed to find a spot quickly. Summertime late afternoons at the beach are when crowds generally disperse. I decided I would start with a beach walk, heading to the next town over, Kismet, before making my way to the lighthouse, located within Fire Island National Seashore.
A friend of my proposed this juice fast a week ago. Some people call it a cleanse, and others a detox. It is by design a way to give your body a break, since precious energy and resources which would be breaking down food in the gut can now be diverted. Breaking down fiber, carbs,… Continue reading A 36 Hr Juice Fast
No matter how it comes together I always love a delicious Tofu Scramble, with some potatoes for breakfast. I trace my love of tofu scramble going back over 20 years, to Mothers Market, a local health food market formerly located on 17th Street in Costa Mesa, California. The store eventually moved from its original location,… Continue reading Tofu Scramble: A Vegan Go To Breakfast Staple
We all have resolutions of things we want to accomplish, finish, do better, or just to live better, in a more healthy way. A New Year is all about clearing the roadblocks out of our way, discarding the "I can't," attitude, and replacing it with "why not?" Whether it's getting your brain in order, or… Continue reading Happy 2021 and New Resolutions
Serafina Hikes 