Get Outside and Explore
A friend of my proposed this juice fast a week ago. Some people call it a cleanse, and others a detox. It is by design a way to give your body a break, since precious energy and resources which would be breaking down food in the gut can now be diverted. Breaking down fiber, carbs,… Continue reading A 36 Hr Juice Fast
Nothing warms you up, is inexpensive, and as satisfying as a warm bowl of chili on a winter day. I've been making my soy lentil chili from scratch for a long time. I make many versions of chili, 3 bean, 3 bean with Soy Protein, Lentil, Lentil with Soy Protein, Lentil Vegetable with carrots and… Continue reading Lentil Chili with Quinoa (Vegan and Gluten Free)
Serafina Hikes 